That enchanting, catchy, maddening couplet has been bouncie around in my bulbous noggin for about a month. I checked all the usual suspects, but my pants were zipped, my mane was immaculately styled, and I had not left my boy on top of my car before driving to work. (joke)
I found the answer hiding in plain sight on a foul, newish blog called World’s Strongest Librarian. Some wretched knave had started a series called 10 Essential Strength Books, and had left it homeless after the 8th rapturous installment.
I vowed to hunt down the author of the orphaned series and outwit him within an inch of his life. And so it was done. He has observed his lesson, so here, humbly, sheepishly, is a long-overdue book review in this series I totally forgot about.
The Convict Conditioning Book
Paul “Coach” Wade spent 19 years in some very nasty prisons. While incarcerated, he developed a strength and conditioning program that he states “literally kept me alive.”

He got a reputation for being quite strong, but also for being able to teach others to do the same, hence–”Coach” Wade.
Convict Conditioning is the 300 page distillation of his tuition system. It is not a biography of prison life and Wade is very circumspect about the circumstances that landed him in prison. He went in as a teenager and spent the greater number of the next 20 years incarcerated in varied stretches.
The title and the story behind it have caused a lot of backlash, ranging from “I refuse to pay murders to teach me to do one-armed push-ups or one-armed pull ups” to “I just want to get really strong, and hasn’t he paid his debt off anyways?”
I fall in the second camp. Many will disagree with me, but having browse the book, I do not believe it glorifies prison, prisoners, or thug life. I do believe that it glorifies strength, resolve, and the constant testing of one’s limits.

But I’m not normal. I could happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong. And based on the amount of people who type Paul Wade Conviction Conditioning into search engines each and every month, I’m not alone.
Here’s what’s in the book
Six bodyweight feats and how to develop them:

The One-Armed Push-up
The One-Legged Squat
The Hanging Leg Raise
The One-Armed Pull-up
The Bridge
The One-Arm Handstand Push-up
The Progressions

Are you thinking, “Yeah right?” I sort of was when I began flipping through the book.

I can do the one-legged barbell squat and the hanging leg raise, but a one-armed handstand push-up? That sounds like you’d have to look like the Hulk and spend a decennary training with Cirque de Soleil.

But when I saw the progressions, I noticed that there is indeed a rational way to attack what seem like supernatural feats of strength–logical progressions and responsible pacing.

Wade’s approach is meticulous and well-thought-out. I fully trust that if I commit to doing what he says, that I can get the goals (eventually) he lays out.

That’s the question to ask yourself: do I want to do any of these things? What would drive me to do so?

Your strategy

I’ve said it before and I’ll say it again–when it comes to your healthcare and strength,you cannot have too many tools in your toolbox. Kettlebells are just a tool. Barbells are just a tool. I use both, but until now, I have done minimal practice with my own excess weight.

I’m ready to add something, and you’re going to see me do it. By the end of 2010, I will performing classical one-armed push-ups and–I reserve to right to be proven wrong–the one-armed pull-up.

I am 6’8″ and weight 247 pounds today. Neither one of those things is conducive to easy pull-ups. But is it possible? I’m going to find out.

Great Information convict conditioning 2 pdf

By this point, you probably know whether this is whatever you would like or not. If so, I cannot recommend it highly enough. I’m as excited about this course as I have been since I found kettlebells.

And just so we’re clear, if you click any of these links I’m slyly dispersion and you buy the book, I get a couple of bucks. I’m not even sure how much, but now you know and we can stay friends.

Many will not read Convict Conditioning simply because of the title or the relationships. I’m not going to tell them they’re wrong. If they want another recommendation, I can shamelessly point them to The Knot, my own book. But when I’m hanging from the top of the pull-up bar with one arm, I may not be able to keep my brain including saying…
See? See?
Josh
PS: Since writing this post I’ve had some problems about Convict Conditioning for women. I have no reason to think it wouldn’t get the job done for a female as well as for a male. Resist that urge you’re fighting to say “Aren’t there women in prison too?” Whoops. Think I sort of said it for you.
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